Body Transformation
Programme

Do you want to totally transform your body in 6 weeks?

Our Transformation Program consists of 3 small group personal training sessions and a free Ab Lab class per week as well as a fortnightly nutrition seminar. All of our sessions are led by some of the best personal trainers in the business.

How Does It Work?

You choose from a possible 15 sessions spread across the week 6:30am-8:15pm, Monday – Saturday.

Nutrition teaching pack included with example nutrition plans to match your individual goals and needs.



You have a choice of both HITT (Cardio) sessions and strength sessions, again based on your goals. This is to maximise fat reduction and simultaneously build your muscle.

Full weekly progress tracking is included around your personal statistics. This includes tracking your weight, waist, fat percent, muscle levels, water levels and more to ensure you are provided with a full picture.

Latest Timetables

Click below to view/download our latest timetables

Brunswick
View Timetable

Success Gallery

Below are just a few of our amazing 6 and 12 week transformations. If you want to be our next success story then get in touch with us today and get ready to change your life for the better.

You can join our Body Transformation Programme for just £119 for 6 weeks or £230 for 12 weeks.

Available at only an extra £49 is the world famous Charles Poliquin full BioPrint service. This looks at 14 different fat sites around the body and prioritises areas to focus on, this looks at your hormones and suggests nutrition and supplementation to achieve your goals.

Join Now
Join Now